Ashwagandha Tea
Ashwagandha Tea
Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in traditional medicine for centuries due to its potential health benefits. When consumed as tea, Ashwagandha, renowned for its sleep-inducing properties, enhances the quality of rest. It is proven to effectively manage stress and alleviate symptoms of anxiety.
- 100 % Ayurvedic
- Vegan & Cruelty Free
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Benefits
Benefits
- Improved Sleep Quality
- Stress and Anxiety Reduction
- Boosted Immune System
- Enhanced Cognitive Function
- Energy and Vitality
- Anti-Inflammatory Effects
- Maintain Hormonal Balance
Storage
Storage
Store herbal tea in a cool, dark, and dry place in airtight containers. Glass jars, metal tins, or resealable bags work well. Avoid exposure to air, light, and moisture to maintain freshness and potency.
Crafted for your concerns
1. Stress and Anxiety Reduction
Ashwagandha is known for its adaptogenic properties, which means it helps the body adapt to stress and anxiety. Consuming ashwagandha tea may promote relaxation and reduce stress levels.
2. Improved Sleep Quality
Ashwagandha has mild sedative effects that can aid in improving sleep quality. Drinking ashwagandha tea before bedtime might help individuals with insomnia or sleep disturbances.
3. Boosted Immune System
Ashwagandha contains compounds that can enhance the activity of immune cells, potentially strengthening the immune system and helping the body fight infections.
4. Enhanced Cognitive Function
Some studies suggest that ashwagandha may have neuroprotective properties, which could support brain health and enhance cognitive function. Regular consumption of ashwagandha tea might help improve memory and concentration.
5. Energy and Vitality
Ashwagandha is believed to increase energy levels and vitality. Drinking ashwagandha tea might help combat fatigue and boost overall energy, especially during periods of physical or mental exertion.
6. Anti-Inflammatory Effects
Ashwagandha contains compounds with anti-inflammatory properties, which can help reduce inflammation in the body. This may be beneficial for individuals with inflammatory conditions.
7. Hormonal Balance
Ashwagandha is thought to balance hormones in the body. It might be particularly helpful for women in managing symptoms related to hormonal imbalances, such as PMS or menopausal symptoms.
One tea, multiple uses
1. Hot Tea
- Brewing Ashwagandha Tea: To make ashwagandha tea, steep 1-2 teaspoons of dried ashwagandha root or powder in hot water for 5-10 minutes.
- Strain and drink.
- You can add honey, lemon, or a splash of milk for flavour, if desired.
2. Dosage
- It's important to follow recommended dosages, which can vary based on the individual and the form of ashwagandha used.
- Consulting a healthcare professional or an herbalist can help determine the appropriate dosage for your specific needs.
3. Consistency
- Like many herbal remedies, the effects of ashwagandha tea might be more noticeable with consistent, long-term use.
- It's not a quick-fix solution but rather a natural supplement that can support overall well-being with regular consumption.
Frequently Asked Questions
Is the tea in leaf or powder form?
Our Herbal Tea's are in Loose Tea Leaf cuts form.
Choosing traditional loose tea leaf cuts over CTC (cut-tear-curl) leaves offers a superior tea experience in terms of flavor, aroma, health benefits, and overall quality. While CTC tea has its place for convenience and quick brewing, loose leaf tea provides a richer, more nuanced, and environmentally friendly choice. At Mountain Dust, we are committed to providing high-quality loose leaf teas that honor the traditional methods and deliver the best tea experience possible.
Where is your tea sourced from?
Mountain Dust sources its Eucalyptus Tea from esteemed plantations based in the cities of Honyama and Kawane, located in the Shizuoka prefecture. Shizuoka is the largest producer of Green Tea in Japan. This pWe source our teas from over 150 renowned plantations and small individual farms in India. Within the country, we procure from popular tea-producing regions, namely: Kashmir, Assam, Nilgiri Hills and Sikkim.icturesque area produces 39,000- 40,000 tons of green tea annually. Shizuoka The picturesque Shizuoka prefecture lies alongside the Pacific coast, is blessed with rich fertile volcanic soil, and has the apt mild and temperate climate. All of these parameters coupled with the favorable monsoons make the Shizuoka prefecture an apt bed for cultivating and harvesting this unique, shade-grown green tea.
Are herbal teas caffeine-free?
Yes! Our herbal teas are naturally caffeine-free. This makes them a popular choice for those looking to reduce caffeine intake or avoid it altogether.
Can we consume this tea both, hot and cold?
Yes, herbal teas can be enjoyed hot or cold. They can be served traditionally hot as a comforting beverage or chilled over ice during hot weather.
How long does herbal tea stay fresh?
Herbal teas generally have a longer shelf life compared to true teas but should be stored properly in airtight containers away from light, heat, and moisture. Properly stored, they can maintain quality for up to 30 months.
Are herbal teas suitable for children?
Many herbal teas are safe for children to consume in moderation, but it's important to choose blends that are caffeine-free and appropriate for their age. It's recommended to consult with a pediatrician before introducing herbal teas to young children.
Can herbal tea be sweetened?
Yes, herbal tea can be sweetened to taste. Natural sweeteners like honey, agave syrup, or stevia are popular choices. Additionally, adding fruit slices or a splash of juice can enhance the flavor without adding refined sugars.
How do I choose the right herbal tea for me?
Consider your specific needs and preferences, such as taste, desired health benefits, and any potential allergies. Research the properties of different herbs and consult with a healthcare provider if you have any health concerns.
Can herbal tea be mixed with other beverages?
Yes, herbal tea can be mixed with other beverages like lemonade, sparkling water, or even used as a base for cocktails and mocktails for a refreshing twist.
Let customers speak for us
from 642 reviewsVery light + non greasy as expected from a good apricot oil.
Great color and leaves my hair nourishes. Seeing good results
I used to have this when I was in Delhi. Now I have moved to Bombay but still making sure that I continue this as my regime as it is super comforting. Love ending my day with this
Very nice, lightweight, excellent for making diy uses
Tried their products as I heard from someone and I must tell you I am pleasantly surprised! it's superb!
good for kids and all age persons
I recently tried using henna and indigo powder to dye my hair black, and I couldn't be happier with the results!
My hair feels stronger and thicker after using this oil. Highly recommend!
Really excellent new tea in the market. I just love it. It makes my morning
Quality wise good and after applying hairs looks nice and fluffy. Try it
comforting!
Nicee!!
Pure Ashwagandha Tea is like a warm hug in a cup.
Mein regular tea peeta tha pehle, tried this & tabse realize hua ki yeh better hai than regular tea.
Stress-Free Sips