1. Rich in Antioxidants
Lemongrass contains antioxidants, such as chlorogenic acid, which can help neutralize free radicals in the body. Antioxidants are important for overall health and may contribute to disease prevention.
2. Digestive Health
Lemongrass tea has traditionally been used to aid digestion. It may help relieve indigestion, bloating, and stomach cramps. The tea's antimicrobial properties may also assist in maintaining a healthy digestive system.
3. Caffeine-Free Energy Boost
Lemongrass tea is caffeine-free but is known for its invigorating and refreshing flavor. It can serve as a natural alternative to caffeinated beverages, providing a mild energy boost without the jittery effects.
4. Calming and Stress Reduction
The aroma of lemongrass is believed to have calming properties. Drinking lemongrass tea may help reduce stress and anxiety levels, promoting relaxation.
5. Anti-Inflammatory Effects
Lemongrass contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body. This can be beneficial for conditions like arthritis.
6. Immune System Support
The antioxidants in lemongrass may contribute to immune system health by combating oxidative stress. It also has antimicrobial properties that may help fight off infections.
7. Skin Health
The antioxidants and antimicrobial properties of lemongrass may be beneficial for the skin. Some people use lemongrass tea topically as a skin toner or incorporate it into their skincare routine.
8. Respiratory Health
The antimicrobial and anti-inflammatory properties of lemongrass may provide relief for respiratory conditions. Inhaling the steam from hot lemongrass tea can be soothing for congestion.
1. Hot Tea
- Steep fresh or dried lemongrass leaves or stalks in hot water for about 5-10 minutes.
- Strain and drink as is or sweeten with honey.
- You can also add a slice of ginger or a few mint leaves for extra flavour.
2. Iced Tea
- Brew lemongrass tea as you would for hot tea, let it cool, and then refrigerate.
- Serve over ice with a wedge of lemon for a refreshing iced tea.
3. Infusions
- Combine lemongrass with other herbs or fruits to create flavourful infusions.
- Lemongrass pairs well with ingredients like ginger, mint, or hibiscus.
Let customers speak for us
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